7 Low-Calorie Snacks That Are Good for You
Snacking is an important part of a healthy diet, but it can be hard to find snacks that are low in calories and still satisfy your cravings. Fortunately, there are plenty of delicious, nutritious snacks that won’t break your calorie bank. Here are 7 low-calorie snacks that are good for you and tasty too.
1. Popcorn
Popcorn is a great low-calorie snack option. Air-popped popcorn contains only 31 calories per cup, and it is a whole grain that is high in fiber and antioxidants. To make it even healthier, top your popcorn with a sprinkle of nutritional yeast for a cheesy flavor and extra B vitamins.
2. Veggie Chips
Veggie chips are a great way to get your crunchy snack fix without all the calories. Most veggie chips contain only about 120 calories per serving, and they come in a variety of flavors such as kale, beet, and carrot. Plus, they are a great source of fiber and vitamins.
3. Dark Chocolate
Dark chocolate is a good-for-you treat that can satisfy your sweet tooth without all the calories. Dark chocolate is rich in antioxidants and can help reduce bad cholesterol levels. Just be sure to choose a chocolate that is at least 70% cocoa for the most health benefits.
4. Greek Yogurt
Greek yogurt is a great low-calorie snack that is packed with protein. It is also a good source of probiotics, which can help with digestion and boost your immune system. Top your yogurt with some fresh berries for extra flavor and antioxidants.
5. Nuts
Nuts are a great source of healthy fats and protein. They are also a good source of fiber and antioxidants. Just be sure to watch your portion size, as nuts can be high in calories. A good rule of thumb is to stick to a serving size of about one ounce.
6. Smoothies
Smoothies are a great way to get your daily dose of fruits and vegetables without all the calories. You can make your own smoothie using your favorite fruits and vegetables, or you can buy pre-made smoothies in the store. Just watch out for added sugar.
7. Whole Grain Crackers
Whole grain crackers are a great low-calorie snack option. They are high in fiber and vitamins, and they come in a variety of flavors. Look for crackers made with whole grains such as wheat, oats, and barley for the most health benefits.
Snacking doesn’t have to be unhealthy. With a little bit of planning, you can enjoy delicious, nutritious snacks that are low in calories. Try some of these 7 low-calorie snacks that are good for you and satisfy your cravings without breaking your calorie bank.